When haze hits, most of us notice it straight away. The sky looks hazy, the air feels different, and spending too much time outdoors can leave you feeling uncomfortable.

For students, however, it can be easy to ignore these changes and continue with the usual routine. Classes still need to be attended, assignments still need to be completed, and there is always somewhere to be.

But haze is more than just an unpleasant smell or a grey-looking sky. Polluted air can affect your health, especially when you are exposed to it for extended periods.

 

How Can Haze Affect Your Health?

Haze contains tiny particles and pollutants that can irritate your eyes, nose, throat and lungs when you breathe them in.

You may experience symptoms such as:

• Coughing
• Sore or irritated throat
• Runny or blocked nose
• Watery or irritated eyes
• Headaches
• Feeling more tired than usual
• Breathing discomfort

For people who are more sensitive to air pollution, haze may also trigger or worsen existing respiratory symptoms.

So if you start feeling unwell during a haze episode, don't simply assume it's "just the haze" and ignore it.

 

What Can Students Do During Haze?

The simplest way to protect yourself is to reduce your exposure to polluted air.

Check the local air quality before heading outdoors and avoid unnecessary outdoor activities when air quality is poor.

If you need to go outside, a well-fitting respirator such as an N95, KN95 or KF94 can help reduce exposure to fine particles. Remember that fit matters too — gaps around the face can allow polluted air to enter.

You can also reduce prolonged outdoor activities and choose indoor spaces when haze levels are high.

Most importantly, listen to your body. If your symptoms persist, become worse or start affecting your daily activities, consider speaking to a healthcare professional.

 

Feeling Unwell but Don't Have Time to Visit a Clinic?

For students, finding time to visit a clinic isn't always easy. Between classes, assignments and campus activities, getting medical advice can sometimes be pushed aside.

This is where CampusCare can help.

Through the CampusCare programme, eligible students can access a doctor consultation through the Alpro Clinic App.

🩺 Doctor Consultation + Medication = RM29

If the doctor determines that medication is needed for a minor ailment, students can get a doctor consultation together with medication for RM29 through CampusCare.*

And if the doctor decides that medication is not necessary?

Your consultation is FREE.

This gives students a convenient way to speak to a doctor without having to delay their health concerns simply because they are busy or worried about the cost.

Learn more about campus care here.

 

Your Health Shouldn't Have to Wait

Haze may come and go, but your health deserves attention whenever something doesn't feel right.

If you are experiencing symptoms and are unsure whether you need treatment, speaking to a doctor can help you understand what is happening and what you should do next.

With CampusCare, eligible students have a convenient way to access medical advice through the Alpro Clinic App.

🎓 Your Student ID comes with a health benefit.

Doctor consultation + medication for minor ailments: RM29

No medication required? Your consultation is FREE.

📲 Download the Alpro Clinic App and access CampusCare today.

Take care of your health, even when campus life gets busy.

Medical treatment and medication are provided based on the doctor's professional assessment. Medication is only provided when clinically appropriate. CampusCare eligibility and programme terms and conditions apply.