Every Step Counts
Every Step Counts: Why Walking May Be One of the Most Powerful Medicines for Your Health By Eugene Siow, Chief Physiotherapist What if I told you that the journey to...
Tag a Friend Who Loves Sushi & Sashimi! 🍣 T...
Tag a Friend Who Loves Sushi & Sashimi! 🍣 The Real Reason Adults Need Deworming Too Many adults walk into the pharmacy, spot the deworming section, and laugh: "Wait... I...
My Friend Told Me to Stop My Cholesterol Medici...
My Friend Told Me to Stop My Cholesterol Medicine Because of Muscle Pain. Should I? "Ever since I started taking cholesterol medicine, my legs feel sore." If this sounds familiar,...
Durian Season: Two Pieces Are Fine, But Fifteen...
Alpro dietitian reminds Malaysians that durian can still be enjoyed, but portion control matters When durian season arrives, many Malaysians do not eat durian like fruit, they eat it like...
Top 5 Iron-Rich Foods Women Should Be Eating
Getting enough iron does not have to be complicated. Sometimes, it simply starts with knowing which foods deserve a regular place on your plate. If you've been feeling more tired...
Why Is Iron So Important to Women?
Iron is one of the most essential minerals the human body needs — and women require it more urgently than most people realise. If you have been feeling constantly exhausted,...
