SilverSneakers 55+ & 70+ | Active Ageing Classes by Alpro Silvercare

Five people in yellow SilverSneakers shirts exercising with a medicine ball, resistance bands and dumbbells

Active ageing classes in Malaysia Move stronger. Live better. Stay independent.

SilverSneakers is an active ageing programme by Alpro Silvercare, designed to help adults aged 55+ stay strong, mobile, confident and connected.

Whether you’re starting your fitness journey or looking for a fun way to stay active, SilverSneakers gives you the support, community and motivation to keep moving.

Find a class Join SilverSneakers

No previous exercise experience? No problem. Everyone starts somewhere.

SilverSneakers at a glance

Who it’s for
Adults aged 55 and above in Malaysia
How often
55+: twice a week
70+: once a week
Each session
one hour, in a group
Where
10 locations for 55+ and 14 for 70+, in 9 states
Guided by
Physiotherapists and certified coaches
More than just exercise

Age actively. Live confidently.

SilverSneakers is more than a weekly exercise class. It is a community that encourages you to move better, feel stronger, stay connected and enjoy an active lifestyle.

Our programme focuses on practical movement and fitness that can support everyday life, from getting up from a chair and climbing stairs to walking confidently and enjoying time with family and friends.

SilverSneakers participants stretching their arms overhead together in a bright studio

  • Strength

    Build strength for everyday activities and stay active.

  • Mobility

    Move with greater ease, balance and confidence.

  • Confidence

    Feel capable, supported and confident in everyday movement.

  • Social connection

    Meet people, build friendships and enjoy a supportive community.

  • Independence

    Stay active and confident in doing the things that matter to you.

Find the right SilverSneakers for you

Choose your programme

Everyone moves differently. That’s why SilverSneakers offers programmes designed around different stages and needs.

Twice a week
SilverSneakers 55+ For age 55+ and above

Active · Social · Progressive

An active, progressive programme for adults 55+ who want to get stronger, move better, feel more confident and enjoy an active lifestyle.

You can expect

  • Strength and conditioning exercises
  • Balance and mobility work
  • Functional movement
  • Group fitness activities
  • Social and community activities
  • A fun and encouraging environment

Ideal for Adults who are ready to stay active, improve their fitness and enjoy exercising with others.

Explore 55+ classes
Once a week
SilverSneakers 70+ For age 70+ and above

Gentle · Accessible · Empowering

A supportive programme for adults 70+ designed to maintain strength, improve balance and promote confident, independent movement.

Sessions focus on practical exercises that can be adapted to different fitness levels and abilities.

You can expect

  • Gentle strength exercises
  • Mobility and flexibility work
  • Balance exercises
  • Functional movement
  • Confidence-building activities
  • Supportive group sessions

Ideal for Adults who want to remain active, mobile and independent while exercising at a comfortable pace.

Explore 70+ classes
Which programme is right for me?

Not sure where to start?

Use these simple questions to help you choose.

Which of these sounds most like you?

Still deciding? Pick the line that sounds most like you, or ask our team.

Help me choose

If you have an existing medical condition, recent surgery or specific physical limitations, speak with your healthcare professional before starting exercise.

What happens in a SilverSneakers session?

Move. Strengthen. Connect. Enjoy.

Every session is designed to make movement enjoyable, practical and achievable.

  1. Warm up

    Get your body ready to move.

    Gentle movements to prepare your body for exercise.

  2. Exercise

    Build fitness for everyday life.

    • Cardio Get moving and improve endurance.
    • Strength Build and maintain everyday strength.
    • Mobility Move with greater ease and control.
    • Balance Improve stability and confidence.

  3. Group activity

    Move together and have fun.

    Enjoy engaging group activities, encouragement and social connection.

  4. Cool down

    Finish feeling refreshed.

    Gentle movements to help your body transition out of exercise.

Find a class near you

Your community is closer than you think.

SilverSneakers is growing across Malaysia, bringing active ageing closer to more communities.

Programme
Select your location

SilverSneakers class timetable
Programme Location Class times Register
55+Twice a week Believe Fitness, Jaya Shopping CentrePetaling Jaya, Selangor
Mon & Thu9–10am10:15–11:15am11:30am–12:30pm
Tue & Fri9–10am10:15–11:15am
Register
55+Twice a week Regina MallPort Dickson, Negeri Sembilan
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week ALPRO Baby Bandar Prima SenawangSeremban, Negeri Sembilan
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week ALPRO Pharmacy Jalan Dato Bandar TunggalSeremban, Negeri Sembilan
Mon & Thu9–10am10:15–11:15am
Tue & Fri9–10am10:15–11:15am11:30am–12:30pm
Register
55+Twice a week ALPRO Baby Jalan BeserahKuantan, Pahang
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week ALPRO Physio Taman FloraBatu Pahat, Johor
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week Believe Fitness, Eco SpringJohor Bahru, Johor
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week Urbax Fitness, MidtownIpoh, Perak
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week Fit Dance Academy, Jalan PestaMuar, Johor
Mon & Thu9–10am10:15–11:15am
Register
55+Twice a week VJ Fitness Studio, MalimMelaka
Mon & Thu9–10am
Register
70+Once a week ALPRO Physio LukutNegeri Sembilan
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Centrio Seremban 2Negeri Sembilan
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Jalan Tun IsmailKuantan, Pahang
Tuesday11am–12pm
Wednesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Ipoh SelatanPerak
Tuesday9:30–10:30am11am–12pm
Wednesday9:30–10:30am11am–12pm
Register
70+Once a week ALPRO Physio Premier 101Kuching, Sarawak
Tuesday9:30–10:30am11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Taman FloraBatu Pahat, Johor
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Kota KemuningSelangor
Wednesday9:30–10:30am11am–12pm
Register
70+Once a week ALPRO Physio Gong BadakTerengganu
Tuesday9:30–10:30am11am–12pm
Register
70+Once a week ALPRO Physio Tanjung ChatKelantan
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Setia TropikaJohor Bahru, Johor
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Jalan PestaMuar, Johor
Tuesday11am–12pm12:30–1:30pm
Thursday9:30–10:30am11am–12pm
Register
70+Once a week ALPRO Physio BentongPahang
Tuesday11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Malim JayaMelaka
Tuesday9:30–10:30am11am–12pm
Thursday11am–12pm
Register
70+Once a week ALPRO Physio Taipan SenawangNegeri Sembilan
Tuesday11am–12pm
Thursday11am–12pm
Register

No classes are conducted on public holidays. Final slot confirmation is subject to availability.

Real people. Real movement. Real community.

Meet the SilverSneakers community

SilverSneakers isn’t just about exercise. It’s about the people you meet, the friendships you build, the challenges you overcome and the moments you share.

A large group of SilverSneakers members cheering and holding “I did it”, “Legendary Young” and Silver Sneakers signs
Celebrating together
A SilverSneakers class in yellow shirts smiling and making heart shapes with their arms in the studio
Full of heart
SilverSneakers members smiling and waving Malaysian flags after a class
Merdeka spirit in class
A full SilverSneakers class holding a plank on the studio floor while trainers look on
Stronger, side by side
A row of men in yellow Silver Sneakers shirts raising their fists and smiling in the gym
Strong at every age
Participants doing an arm stretch together during a SilverSneakers class
Moving at your own pace
Why SilverSneakers?

Stronger body. Greater confidence. More possibilities.

Getting older doesn’t mean stopping. It means finding ways to keep doing the things that matter to you.

  • Designed for active ageing
  • Safe and senior-friendly
  • Guided by Physiotherapists & Certified Coaches
  • Built around everyday independence
  • Welcoming for every starting point
  • Better together with community
A coach guiding a SilverSneakers participant through a supported strength exercise
Join SilverSneakers

Register for a class

Tell us which class you’d like to join. Our team will contact you to arrange your participation.

  • We’ll confirm the details and guide you through the next steps.
  • We’ll conduct a basic assessment to understand your fitness level and help you get started safely.
  • Final slot confirmation is subject to availability.
Programme

Participant Consent, Liability Waiver & Media Release

Please read carefully before proceeding. By submitting this form, I confirm and agree that:

  1. All information provided is true and accurate.
  2. Participation in the Silver Sneakers Program is voluntary. I declare that I am medically fit to participate in physical exercise and will inform the coaches of any medical conditions, injuries, or changes in my health status.
  3. I agree to follow all safety instructions and guidelines provided by the coaches and organizers at all times.
  4. I acknowledge that physical exercise involves inherent risks and I voluntarily assume full responsibility for my participation. I release and discharge Alpro Silvercare, Silver Sneakers, Alpro Pharmacy, and all coaches, trainers, and staff from any liability arising from injury, accident, illness, or loss, except in cases of proven negligence.
  5. Photos and/or videos may be taken during Silver Sneakers sessions for documentation, educational, and promotional purposes. I consent to Alpro Silvercare, Silver Sneakers, Alpro Pharmacy, Alpro Physio using my photos and/or videos for social media, websites, marketing materials, and internal reports. No payment or compensation will be provided.
  6. No classes will be conducted on public holidays.
  7. Final slot confirmation is subject to availability.

Your details are used to arrange your SilverSneakers participation. See Alpro’s Privacy Policy.

FAQ

Frequently asked questions

Can’t find your answer? Our team is happy to help.

Ask our team
Who can join SilverSneakers?

SilverSneakers programmes are designed for adults aged 55 and above, with programme options for different age groups and activity levels.

Which programme should I join?

SilverSneakers 55+ is designed for adults aged 55+ who want a more active and progressive group fitness experience.

SilverSneakers 70+ focuses on accessible movement, strength, balance and confidence for adults aged 70+.

If you’re unsure, contact our team for guidance.

How often are the SilverSneakers sessions?

SilverSneakers 55+ Sessions are held twice a week, giving participants more opportunities to build strength, improve fitness and stay active.

SilverSneakers 70+ Sessions are held once a week, with a focus on maintaining strength, mobility, balance and confidence in everyday movement.

Where are SilverSneakers classes held?

SilverSneakers 55+ runs at 10 locations and SilverSneakers 70+ at 14 locations, in Selangor, Negeri Sembilan, Melaka, Johor, Perak, Pahang, Terengganu, Kelantan and Sarawak. See Find a class for each location and its class times.

How long is a SilverSneakers session?

Each session is one hour. It includes a warm up, exercise, a group activity and a cool down.

How do I register for SilverSneakers?

Choose your programme, pick a location and class time under Find a class, then complete the registration form on this page. Our team will contact you to arrange your participation. Final slot confirmation is subject to availability.

Do I need previous exercise experience?

No. You don’t need to be an experienced exerciser. Classes are designed to welcome participants at different levels.

Is an assessment required before I start?

Yes. We’ll conduct a basic assessment to understand your fitness level and help you get started safely in the right programme and class.

What should I wear?

Wear comfortable sportswear and suitable exercise shoes that allow you to move safely.

What should I bring?

Bring water, your personal essentials and a positive attitude!

Can my family member join with me?

Programme participation and visitor arrangements depend on the individual location. Check with your selected class before attending.

I have a medical condition. Can I join?

If you have a medical condition, recent surgery, injury or specific physical limitation, speak with your healthcare professional before starting an exercise programme.

SilverSneakers 55+ & 70+

Ready to get started?

Find the SilverSneakers programme that suits you and take your first step towards staying active, confident and independent.

Find a class Join SilverSneakers Ask about SilverSneakers

Active · Positive · Social · Professional · Empowering