Is It Just a Bad Headache? Or Is It Migraine?
Is It Just a
Bad Headache?Or Is It Migraine?
That recurring headache might be telling you more. Migraine can affect how you work, sleep, think and enjoy everyday life — learn the signs, understand your triggers, and know when to take action.
for Educational Purposes
Not All Headaches Are the Same
A headache and a migraine can feel very different. Do you know the signs?
Recognise the Signs of Migraine
Migraine is more than pain — it often comes with other symptoms.
Throbbing or pulsating pain
Often on one side, but can be on both.
Nausea or vomiting
Upset stomach may occur.
Sensitivity to light
Bright lights can worsen symptoms.
Sensitivity to sound
Loud noises may be uncomfortable.
Visual disturbances
Some people see flashes or spots.
Lasts for hours or longer
Can last from a few hours to 1–3 days.
What Could Be Triggering Your Migraine?
Triggers vary from person to person. Identifying yours can help you better understand and manage your migraine pattern.
Stress
Work pressure, emotional stress, or the period after a stressful event.
Sleep changes
Too little sleep, too much sleep, or irregular sleeping patterns.
Meals & hydration
Skipping meals or not drinking enough water.
Environment
Strong smells, loud noises, or changes in weather.
Hormonal changes
Hormonal fluctuations may be associated with migraine attacks.
Food & drinks
Certain foods, caffeine, or alcohol may be associated with attacks.
Could Your Headache Be Migraine?
Recurring headaches — especially when accompanied by symptoms like nausea or sensitivity to light and sound — may deserve a closer look.
Take a quick Migraine Risk Assessment
Better understand your symptoms in about 2–3 minutes.
Take the Migraine Risk Assessment Quiz ↗You'll be redirected to an external website, opening in a new tab.
Already completed the assessment? Continue to What Can I Do Next →How Is Migraine Affecting Your Life?
Migraine can impact more than just your head. It can affect many parts of your daily life.
Miss work or struggle to focus
Difficulty concentrating or completing tasks can impact productivity.
Cancel plans with family or friends
Migraine can make it hard to spend quality time with loved ones.
Lie down in a dark room
Many need to rest in a quiet, dark environment to find relief.
Avoid screens or bright environments
Glare may worsen symptoms, leading people to avoid them.
Push through the pain
Many continue their day despite the pain, risking more fatigue.
You don't have to simply accept recurring headaches as part of your routine.
If headaches repeatedly interfere with your daily activities, speak with a healthcare professional.
When to Seek Medical Attention
Seek prompt medical attention if you experience any of the following:
This is not a complete list. If you are unsure or concerned, seek medical attention promptly.
So... Is It Just a Headache?
If headaches keep coming back or interfere with your daily activities, speak with a healthcare professional.
