Can Supplements Help Protect You During Haze? Here's What You Need to Know

When the haze gets worse, we all know the basics: reduce outdoor exposure and wear a well-fitting mask when needed.

But what about supporting your body from the inside?

While supplements cannot stop haze particles from entering your lungs, good nutrition and selected supplements may provide additional support for your body's natural defence and respiratory health.

Here's where they may fit into your haze defence strategy.


🍄 Tiger Milk Mushroom: Your Respiratory Support

When the air we breathe becomes a concern, it's natural to pay more attention to our respiratory health.

Tiger Milk Mushroom has traditionally been used to support respiratory health and may be considered as an additional nutritional option for those looking to care for their respiratory wellbeing.

Think of it as supporting the system that works tirelessly every second—the system that keeps you breathing.

While research into its potential benefits is still evolving, products with approved respiratory health indications may offer supportive benefits as part of an overall health strategy.

Important: It should not replace prescribed inhalers, medication or medical assessment, especially for persistent coughing, wheezing or chest tightness.


🌱 Triticum / Wheatgrass: Plant-Powered Nutritional Support

Haze exposure doesn't just affect the air we breathe. Fine particles can also trigger oxidative stress, increasing the production of free radicals in the body.

This is where nutritional support matters.

Packed with naturally occurring chlorophyll, enzymes and plant compounds, wheatgrass provides plant-based antioxidant nutrients that can complement your body's natural defence against oxidative stress.

Think of it as supporting your body's internal clean-up and defence systems—not literally “sweeping” pollutants out, but helping to strengthen the nutritional support your body needs when facing environmental stress.


🍊 Vitamin C: Your Daily Antioxidant Support

No haze-support routine would be complete without paying attention to Vitamin C.

Vitamin C contributes to normal immune function and helps protect cells from oxidative stress.

Whether through colourful fruits and vegetables or appropriate supplementation, ensuring adequate Vitamin C intake is one simple way to support your body's nutritional defence.

Just remember: Vitamin C supports your body—it doesn't replace a mask.

 

💡 Tip: Build Your Haze Support Routine

Think of haze defence as working from both outside and inside.

🛡️ Outside: Reduce unnecessary exposure and wear appropriate respiratory protection when needed.

💪 Inside: Support your nutritional foundation with a balanced diet, adequate hydration and selected supplements that suit your individual needs.

Consider combining Vitamin C for antioxidant and immune support, alongside products formulated to support respiratory health and nutritional wellbeing, where appropriate.


 The Best Defence Works From Both Directions
There is no magic supplement that can completely shield you from haze.

But that doesn't mean supplements have no place.

Reduce exposure on the outside. Support your body on the inside.

Because during haze season, a smarter defence isn't about relying on one solution—it's about giving your body support from every direction.

 

🛡️ Protect from the outside. Support from the inside.

Speak to your nearest Alpro Pharmacy Nutritionist & Dietitian to understand which nutritional support may be suitable for your individual needs.


Reference list:

  1. World Health Organization. (2020). Personal interventions and risk communication on air pollution. https://www.who.int/publications/i/item/9789240000278

  2. Leni, Z., Künzi, L., & Geiser, M. (2020). Air pollution causing oxidative stress. Current Opinion in Toxicology, 20–21, 1–8. https://doi.org/10.1016/j.cotox.2020.02.006

  3. Gombart, A. F., Pierre, A., & Maggini, S. (2020). A review of micronutrients and the immune system—Working in harmony to reduce the risk of infection. Nutrients, 12(1), 236. https://doi.org/10.3390/nu12010236

  4. Paneerselvam, G. S., Al Ani, S., Kalusalingam, A., Lee, K. S., Farrukh, M. J., & Ming, L. C. (2026). Effectiveness of tiger milk mushroom (Lignosus rhinocerus) on asthma: A systematic review. BMC Pulmonary Medicine, 26, Article 203. https://doi.org/10.1186/s12890-026-04190-6

  5. Mishra, N., Tripathi, R., Pandey, D., Shah, K., & Chauhan, N. S. (2025). Wheatgrass (Triticum aestivum): A miraculous microgreen: An overview. Journal of Future Foods, 5(3), 239–247. https://doi.org/10.1016/j.jfutfo.2024.07.003

  6. Gupta, N., Sharma, N., Panwar, V., Kumar, V., & Adnew, W. (2025). Phytochemical profiling, antioxidant, antidiabetic, and cytotoxic evaluation of wheatgrass (Triticum aestivum L.). Discover Food, 5, Article 375. https://doi.org/10.1007/s44187-025-00670-6